Health tips to beat summer !

Sunday, March 24, 2013

How to beat summer  ??

1.Drink plenty of water to beat the sun's impact
2.Use sunscreen lotions to guard your skin,and sunglasses to guard your Eyes
3Do not drink very chilled liquids.
They do not really help cool you down in summers, though they make you cool for some time. Drinking really cold liquids when feeling hot may lead to a slight constriction of the blood vessels in the skin and decrease heat loss, which is not advisable when trying to cool down.

4Limit all strenuous activity.
5Eat light, nutritious and non-fatty meals.
6Reduce intake of heaty vegetables and fruits, like spinach, radish, hot peppers, onions, garlic, beetroot, pineapple, grapefruit and ripe mangoes (if you cannot resist mangoes, soak them overnight in water).
7Minimise the intake of dried fruits. Increase the intake of fresh fruit.
8Use sabza (tulsi seeds) in your drinks -- this has very cooling effect on the body.
9Include lots of fruits and vegetables in the form of salads and fresh juices, preferably without sugar, in your diet.
10Drink lemon juice, coconut water and thin buttermilk, to replenish the fluids that are lost in sweat.
11Avoid sugary foods, especially honey and molasses, and stick to natural sugars available from fruits and veggies.
12Minimise the intake of hot, spicy foods and extremely salty foods. The body retains salt in the organic form found in fruits and veggies; the inorganic salt, meanwhile, is digested and needs to be thrown out of the body. And this is why you need to drink water!
13Cut the intake of fried foods, like vadas, samosas, chips, bhajiasfarsans, etc. Fat has a thermal effect.
14Maintain good hygiene levels.
Since the sultry heat of summer increases with each degree rise in the mercury, by rooting ourselves to nature's provision of healthful food choices we can experience the bloom of our health and vitality.
15.Keep washing your eyes with chill water often to feel fresh !!


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